Navratri Health Tips: Navratri festival will be celebrated for 9 days from today. During the festival of Navratri, people worship different forms of Mother Goddess. At the same time, most of the people also fast in devotion to Mother Goddess. According to health experts, there are many health benefits of fasting.
However, along with this, health experts also say that it is important to take care of health during the fast. This will not have any negative impact on your health. However, if you are also fasting during Navratri, then do not make these mistakes even by mistake.
don't stay hungry
If you are fasting for Navratri, it does not mean that you should stop eating. If you stop eating, the energy level in the body will reduce. During pregnancy, the body needs at least 1200 calories. Therefore, one should keep eating something at short intervals.
workout
Some people are more fitness freaks. He also works out during fasting. But doing this is not good for health at all. By fasting, the energy level in the body remains lower than before, which can also cause dizziness.
Do not eat oily things
If you eat oily food immediately after being hungry all day, it can be harmful for health. Eating fried potatoes, puri or pakodas in the evening can increase blood sugar in the body.
Dehydration
During fasting, most people do not drink much water, due to which they are at risk of dehydration. However, it may not be known at that time but later the problem of dehydration may occur. Therefore, to avoid this problem during fasting, drink adequate amount of water. Apart from this, avoid drinking tea or coffee. This can cause problems like acidity and heartburn.
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