Navratri Health Tips: Navratri festival is starting from 15th October. Devotees worship Mother Goddess for 9 days of Navratri. During this time, people also fast to please Mother Goddess. Keeping fast is beneficial not only from religious point of view but science has also shown it to be beneficial.
However, those who are going to observe Navratri fast for the first time should keep some important things in mind. So that they do not have to face any kind of health problem during the fast. Here we are going to tell you some such tips, by following which you will remain healthy and fit.
milk or milk products
Seasonal fruits and vegetables along with rock salt, natural sugar like jaggery, dates or honey can be used during Navratri fasting. But as far as possible, include fruits in your diet. Along with this, milk or things made from it can be consumed during the fast.
cook your own food
Make a healthy diet yourself during Navratri fast. You can eat buckwheat flour during fasting. It is also considered very good from health point of view. You can make and eat potato tikkis with buckwheat flour.
Pregnant women should take care
Generally, health experts do not advise pregnant women to keep fast. But if she is still fasting, then she should keep eating coconut water 3 times a day and fruits at regular intervals.
keep yourself hydrated
To stay healthy during the fast, it is most important that you keep yourself hydrated as much as possible. Drink about 2 to 3 liters of water a day. The body does not face much trouble if it remains hydrated.
eat nuts
Apart from this, you can also eat nuts during the fast. Many nutrients are found in nuts. However, soak the nuts before eating them. The body will get more benefits from this.
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