Fasting Benefits: Fasting is a part of every religion in some form or the other, be it Hinduism, Islam or Judaism. Fasting and fasting have been given special importance in every culture. Whether we know it or not, our traditions and customs are actually based on scientific principles. Fasting gives the body an opportunity to detox and also strengthens the digestive system. This is a natural way to relax the body and energize it.
Helps in reducing weight:
Fasting proves helpful in reducing weight. Body weight decreases due to reduced calorie intake during fasting. Apart from this, fasting also improves the digestion process which keeps the weight under control. But it is important to keep in mind that after the fast, a balanced diet should be taken so that the weight does not increase again. Therefore, fasting is an effective and natural way to lose weight.re
Makes you more energetic:
During fasting, the digestive system gets rest and energy consumption is reduced. Due to this, energy is accumulated in the body. Fasting reduces the level of insulin in the body due to which the energy level increases. Not only this, fasting increases metabolism and balances hormone levels, which increases energy. Fasting improves blood sugar level which gives more energy to the body. But it is necessary to take liquid during fast. (Fruit juice etc.)
In a research published in the Journal of Science and Society for Cardiovascular Diseases,
110 obese adults were made to fast every third day for 8 weeks. At the end of the study, all subjects saw a 25% reduction in bad cholesterol and triglycerides. Additionally, the problem of high blood pressure was reduced by 32% and the risk of heart diseases was also reduced.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
No comments:
Post a Comment