Curd is full of nutritional properties. If you eat it with any food, it doubles its taste. Today we will talk about which one is better for health, plain curd or flavored curd? Dietitian Ruchita Batra told in a special conversation with Indian Express that due to lack of sugar, plain curd is preferred more than flavored curd. Curd available in the market may not be more healthy than plain curd. Any person should eat plain curd and not sweet curd. One should avoid eating sweet curd.
These patients should not eat curd available in the market
Health experts further say that flavored curd is not healthy but it can be the cause of your obesity. Obesity can increase the chances of various health conditions, including heart disease and diabetes. Patients suffering from diabetes should not eat sugar-sweetened curd.
One should avoid eating curd available in the market.
Those who want convenience, sweet taste or keep in mind the tastes of children. For them, flavored curd emerges as a tasty and convenient option. Listing the differences between the two, maintaining a harmonious balance between the selection of curd and the overall diet is important to savor the manifold health benefits while satisfying your taste buds.
Plain curd
Low sugar content: Plain yogurt generally has minimal or no added sugar, making it better for people who want to reduce sugar intake, especially those with diabetes or preferring a low-sugar diet. For people with.
Versatility : Curd serves as a blank canvas for culinary innovation. You have the freedom to prepare it however you like by adding fresh fruits, honey, nuts, or granola. Its adaptability extends to sweet and savory preparations, ranging from smoothies to salad dressings, Ashish said.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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