Snoring can be dangerous, correct it in time otherwise there is a risk of heart attack and stroke.

There are many people who snore loudly while sleeping. But do you know how harmful this seemingly trivial snoring is to your health?

There are many people who snore loudly while sleeping. But do you know how harmful this seemingly trivial snoring is to your health? Many researchers also say that nowadays sleep divorces are also being taken between husband and wife. That means husband and wife sleep in the room at different times and on the bed. Talking about Americans, the number of couples taking sleep divorce has increased by more than 20 percent. At the same time, it has also become an enemy of health. Every fourth person who snores is suffering from sleep apnea. If it is not treated in time, it can cause heart attack, brain stroke and hypertension as well as diabetes. 

Yoga is the cure for this dangerous disease

In a country like India, more than 12 crore people are victims of obstructive sleep apnea. Through this article, we want to tell those people that you can avoid this disease but for this you will have to do some special work. Like- we have to do yoga. The best treatment for this disease is yoga. Along with giving you better sleep, yoga also helps you get rid of diseases like snoring.

This is the reason behind excessive snoring

sleeping on the wrong side

tonsil enlargement

sinus

obesity

alcohol- smoking

This is the reason behind child's snoring 

Tonsils                      

thick tongue                    

Cold and cough  

Sugar-BP imbalance

increased cholesterol

brain stroke

hypertensive

heart attack

brain stroke

How to control sleep apnea?

eat more fruit salads

Do not eat fried food

use pillows to sleep

Smoking- Avoid alcohol. 

Try this home remedy

drink turmeric milk at night

with lukewarm water 

take cinnamon powder

drink lukewarm water with cardamom 

Drink honey-olive oil in warm water

Take steam before sleeping.