If there is tension in your mind and your mind never becomes calm, then this information is for you only. After this both your heart and mind will become calm. In fact, whenever you are under tension, there is agitation in the mind and you do not feel like doing any work due to which instead of getting the work done, it starts getting spoiled. But so that this does not happen to you, we have brought for you the option of some such apps, using which you will become tension free.
meditation app
The apps we are talking about are meditation apps which you can download for free from both Google Play Store and Apple App Store. You do not have to pay any extra charge for this.
Headspace: Mindful Meditation
More than 10 million users have downloaded this app so far and it has got a 4.5 rating on Google Play Store. On the platform you get free guides, exercises and courses etc. for meditation.
Calm – Sleep, Meditate, Relax
With the help of this meditation app, you can sleep peacefully at night and relax your mind. So far, this app has been installed by more than 50 million users from the platform and it has got a rating of 4.5.
Insight Timer – Meditation App
This app has got 4.8 rating on Google Play Store and it has been downloaded by more than 5 million users so far. In this you can also talk to meditation experts.
Benefits of meditation
Meditation improves your mental health, increases your focus strength and improves memory. It cures your restlessness, calms the heart and mind. But the question is how to do meditation because for this one has to be completely focused. For this you do not have to do anything, you just have to install one of the apps mentioned here in your phone.
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