Two, three or four... how many bananas can one eat at a time? Know the answer from the expert

Eating banana is considered good for digestive problems. This is said because banana has high nutrition. But the question is, is it good for health to eat one or more bananas a day?

Eating banana is considered good for digestive problems. This is said because banana has high nutrition. Besides, it has the highest amount of fiber, vitamin B6 and potassium. Health experts and research say that banana is rich in high carbohydrates and energy. 

You can also take banana as breakfast

Eating banana before exercising or in breakfast is a best option. But the most important thing is how many bananas you are eating daily. Banana contains nutrients like potassium, fiber, vitamin B6, C, antioxidants and phytochemicals like carotenoids and flavonoids which act like a powerhouse.

Reduces the risk of heart disease

Along with improving digestion, banana also keeps the risk of heart disease away. It contains plenty of potassium. Banana also keeps BP under control and helps in reducing the risk of high blood pressure. According to a report published in the 'American Society for Clinical Investigation', potassium can reduce the risk of heart disease by 27 percent. According to a report published in 'Journal Nutrients', banana contains fiber which can help in weight loss. Because it helps in feeling full for a long time.

migraine

Bananas, especially if not peeled properly, contain a substance called tyramine, which immediately triggers migraines. According to WebMD, tyramine is called a monoamine because of the way it is formed. Inside our body, there is an enzyme called monoamine oxidase (MAO) that breaks down monoamines like tyramine. This enzyme helps deal with tyramine. Therefore, if you suffer from migraine and do not have enough MAO in your body, eating tyramine-rich foods may give you headaches.

weight gain

Moderate amounts of bananas are good for your health and weight loss goals. However, bananas are considered rich in calories. Hence, where it helps in relieving hunger. At the same time, it also becomes a major reason for weight gain. However, there is no fixed number as to how many bananas you should or should not eat in a day, but 1-2 bananas per day are considered sufficient.

gastric problem

Bananas contain soluble fiber, fructose and more carbohydrates and less amount of water. Therefore, when bananas are consumed in excess, it may cause constipation and gastric problems. Surprisingly, eating too many bananas can cause constipation along with sleep problems. This happens due to an element called tryptophan in banana. It is an amino acid that the body uses to make proteins and important molecules such as serotonin. Which increases mood and lack of sleep. Banana contains vitamin B6.