Vegetarian Day: Eat this vegetarian food for protein and Omega 3, weight will be controlled, skin will also look young.

World Vegetarian Day: World Vegetarian Day is celebrated every year on 01 October. On this day people have to be made aware about vegetarianism. Let us know about some foods which are rich in protein.

Today people all over the world are rapidly adopting vegetarianism. World Vegetarian Day is celebrated every year on 1 October, the purpose of which is to create awareness among people about vegetarian food. Eating vegetarian has many health benefits. Generally, people give more preference to non-vegetarian items for nutrients like high protein or Omega 3 fatty acids. However, there are many vegetarian foods in which these nutrients are found in abundance. If these foods are made a part of your daily routine, your health can get many benefits.

For good health, we get nutrients only from food. At the same time, protein and Omega 3 fatty acids are needed for strong muscles and healthy skin. There are many vegetarian foods which contain both these nutrients in abundance. So, on World Vegetarian Day, let us know which are those veg foods which are rich in protein and Omega 3.

Chia seeds are rich in nutrients

Small black seeds i.e. chia seeds are a treasure trove of nutrients. Apart from magnesium and selenium, Omega 3 and protein are also found in it. Making chia seeds a part of your daily routine will have many health benefits including weight control.

Include walnuts in your diet

Talking about dry fruits, apart from Omega 3, protein is also found in walnuts. At the same time, amount of fiber is also found, which improves metabolism. Walnuts are beneficial for the heart as well as the brain. Along with this, diabetic patients can also include walnuts in their diet without any fear.

Soybean is high protein

If we talk about vegetarian foods to supply protein, soybean is a great option. Omega-6 and Omega-3 fatty acids are also found in it. If you want to have a protein rich diet, then include soybean in your diet.

Tasty Rajma is rich in protein

Everyone likes to eat Rajma rice. Not only is protein found in it, it also contains nutrition like iron, potassium, folate, phytic acid, manganese etc.

flax seeds

Including flax seeds in the diet can be a good option because apart from fiber, magnesium, it also contains omega-3 fatty acids. It has many health benefits.