Do you know that high blood pressure affects not only the heart but also the health of important organs like kidneys. High blood pressure is medically called hypertension, due to which the blood flow in our veins increases. According to Healthline, our normal BP should not be more than 120/80 mg. If this level goes more than 140, then in this condition the risk of many diseases including heart attack and brain stroke increases.
We are going to tell you which people are more affected by the problem of hypertension. Also know what are its symptoms and how it can be prevented.
Symptoms of Hypertension
Excessive sweating, feeling faint, vomiting and nausea, headache and chest pain, shortness of breath and red marks in the eyes are considered symptoms of high blood pressure. Due to high BP, there is a risk of damage to vital organs like heart, brain, kidney and liver.
Which people are more at risk of high blood pressure?
Experts say that if a person is facing problems like obesity and stress then he may have high BP. Apart from this, not taking a balanced diet, drinking alcohol, lack of sleep and lack of physical activity can also make you a patient of high BP.
Kidneys are also affected
According to Dr. Vaibhav Kumar Tiwari, Nephrologist at Gangaram Hospital, if someone has a problem of high BP continuously, then his kidneys can also get damaged due to this. Experts say that when blood pressure is high, there is a risk of damage to the blood vessels present in the kidneys. Kidneys do not function properly and waste is not able to come out. Kidney failure can also occur due to excess fluid in the blood.
Protect yourself like this
High blood pressure is a serious disease to avoid which lifestyle changes are very important. Make a habit of making your lifestyle regular.
High BP can also be avoided by maintaining distance from smoking or alcohol.
Try to keep your body fit through exercise. Being active through physical activities keeps blood pressure under control.
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