Cumin Benefits: Traditionally, while preparing pulses and vegetables in Indian kitchen, cumin tadka is definitely added. This is such a spice without which Indian food seems incomplete. Cumin is one of the most popular and delicious spices in our kitchen. It is mostly used for tempering pulses, vegetables, raita etc. Apart from enhancing the taste, cumin also has many medicinal properties which are beneficial for health. The seasoning of cumin makes pulses and vegetables light and digestible. The properties present in it improve the digestion process. Not only this, cumin also has antibacterial properties which protect pulses and vegetables from spoiling. Let us know about it..
Improves digestion:
An active element called gerin is found in cumin which increases the secretion of digestive juices. It helps in digestion of food by improving the quantity and quality of bile. Cumin oil has carminative properties which increase intestinal motility and are helpful in relieving constipation. Apart from this, the fiber present in cumin keeps the stomach clean and helps in digestion. The anti-bacterial properties of cumin also help in fighting digestive tract infections.
Beneficial in Piles:
Cumin can be helpful in reducing the risk of piles (hemorrhoids). The fiber present in cumin improves digestion and makes bowel movements easier. This reduces the problem of constipation which is a major cause of piles.
Improves memory:
Cumin has antioxidant properties that protect brain cells and prevent them from damage. Antioxidants are useful for brain health. Memory boosting hormone acetylcholine is found in cumin which helps in memory and focus.
Increases immunity.
Cumin has anti-viral and anti-bacterial properties which strengthen the immune system. Minerals like Vitamin C and Zinc are found in it which boost immunity.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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