Diabetes : Nowadays, diabetes is considered to be the first name among the rapidly increasing diseases. This is a disease which is making people of all ages its victims. In this disease the blood sugar level is not controlled. Many other problems can occur due to this. To keep blood sugar level under control, it is often advised to avoid eating sweets and take medicines. But the problem is that in some people, despite abstaining from food and taking medicines, the sugar level does not remain under control. Let us know the reason for this...
not eating on time
Diabetes patients should pay special attention to their diet. Any kind of carelessness in this can give serious consequences. One should never miss morning meal. The whole day's blood sugar level depends on breakfast. Therefore, one should eat something within an hour of waking up in the morning. Lunch and dinner on time are also very important. Diabetic patients can eat anything in the meantime. But keep in mind that leaving a long gap in eating can increase the problem of diabetes.
not taking medicine from time to time
If someone is suffering from diabetes and is taking medicines then he should also pay attention to the time. Medicines should be taken at the same time every day. Apart from this, those taking insulin injections should also keep getting it done from time to time on the advice of the doctor.
Ignoring physical activities
Diabetes patients should also maintain physical activities. They should exercise on time. One should never stop working out. The more active you are, the more your body responds. This helps in controlling glycemic properly. Therefore, try to keep yourself as active as possible. If you are unable to do heavy exercise, then walk for some time.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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