You must know the benefits of Amla, now know its disadvantages too, know when it becomes 'dangerous' for health.

Amla is very beneficial. Consuming it can provide many health benefits. In such a situation, it is advisable to include it in the diet. However, it also has many side effects.

Amla Side Effects:  Amla is considered a treasure of health. There can be many benefits from its consumption. Health experts recommend consumption of Amla. Antioxidants and many types of nutrients are found in it. There are many benefits to the body by consuming it. However, along with the benefits, sometimes it can also cause harm (Amla Side Effects). It also has many side effects. Let us know the benefits and disadvantages of Amla...

7 benefits of gooseberry

1. Amla is rich in Vitamin C. It works to strengthen immunity. Antioxidants are found in it, which protect the body from getting sick. Eating on an empty stomach in the morning can have many health benefits.

2. Being rich in antioxidants, Amla reduces stress, inflammation and also reduces the risk of chronic diseases.

3. Amla is very beneficial for hair. It is used in hair products and treatments. It works to increase hair growth. Due to this, hair becomes stronger and dandruff is reduced.

4. Amla is also considered beneficial for the skin. It helps in getting rid of wrinkles and acne by promoting collagen production. Consumption of Amla is recommended for the skin.

5. Amla is considered better for digestion. Apart from constipation, it is considered beneficial in many stomach related problems. Due to high fiber, Amla also helps in increasing healthy gut bacteria.

 

6. Amla is also beneficial for the heart. Many studies have shown that Amla works to control blood pressure by reducing cholesterol levels. 

7. Amla can be beneficial in diabetes by controlling blood sugar level.

Disadvantages of Amla

1. If you consume Amla in large quantities then it may cause stomach upset. Many problems related to diarrhea and stomach can occur.

2. Amla is rich in Vitamin C. Excessive amount of Vitamin C in it can be acidic. This can be harmful for those with acid reflux, gastric ulcers or a sensitive stomach.

3. Oxalate is also found in large quantities in Amla, which can create kidney stores.

4. Consumption of Amla can also cause allergy in some people. They may have itching and trouble breathing. Such people should not eat Amla.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.