5 doctor's advice to avoid increasing air pollution, which you should remember

Due to the rapid increase in air pollution, the number of respiratory patients is also increasing because the air we are breathing is highly polluted. Experts advise that breathing this air without a mask is harmful for us. We talked to the doctor for more information.

Although air pollution affects everyone, it affects children and the elderly the most because it is believed that their immunity is weak. Because of which the risk of them falling prey to any disease is high. Therefore, due to increasing air pollution, children and elderly people are advised to stay at home. However, at this time everyone needs to be protected from air pollution. In such a situation, it is important to know how to protect against this increasing pollution. Let us know about this from experts.

Dr. Vandana Mishra, HOD of Pulmonary Department at Sanar Hospital, tells that to protect from pollution, wear N-95 mask. Keep your body hydrated and drink at least eight glasses of water daily. If you are coughing, do not take medicine on your own and consult a doctor. Avoid evening walks and do exercise indoors for a few days.

Avoid exposure to dust, smoke and soil

Dr. Vandana Mishra tells that if we want to prevent any disease related to pollution, then we should avoid going to places with dust and soil and if your travel is from a place where any construction work is going on. If yes then avoid going there. Be sure to wear a mask while going out.

take care of your diet

Dr. says to take special care of your eating habits in the changing weather. Consume less fried foods made from outside, include more green vegetables and fruits in your diet. Also try to drink more water. Because drinking water keeps the body hydrated, which helps in protecting from pollution.

Avoid evening walks?

Experts say that people should avoid evening walks, because at this time the amount of pollution is highest which can harm the body organs. Therefore, especially avoid evening walks. Do exercise or walk anytime inside the house.

Wear N-95 mask

Dr. Vandana Mishra tells that there are many types of masks in the market but if you want to avoid air pollution then use N-95 mask because N-95 mask is considered the safest in pollution. It filters pollution particles.

Consult a doctor if you have a cough

If you are complaining of excessive cough due to pollution, first gargle with salt water. But if you are not getting relief from gargling, then definitely consult a doctor once.