Cow Milk vs Buffalo Milk: According to experts, know which of the two milks is more healthy and beneficial.

Milk is very healthy and beneficial for the body. Be it cow or buffalo, both are rich in nutrients. But today we will tell you who is better than each other?

Be it cow milk or buffalo milk, both are healthy and very beneficial for the body. You must have heard from the elders of the house that if you want good sleep then drink buffalo milk at night. However, buffalo milk is considered better for making khoya, curd, kheer, payasam, malai, kulfi and ghee. There is no doubt that milk is most nutritious. This is the best source of calcium. Which is necessary for strong bones and teeth. Doctors recommend drinking milk daily to stay healthy and fit, but when you have to choose between cow and buffalo milk, which is better? Well, there are some good and some bad things in both types of milk. So let's see what is the main difference between the two.

Water:

Water is essential for every person and hence if you want to increase the amount of water in your body then start drinking cow's milk. Cow milk contains 90 percent water and is perfect for hydrating your body.

Fat

Fat is responsible for the consistency of milk. Cow's milk has less fat content than buffalo's milk. This is the reason why buffalo milk is thicker than cow milk. Cow milk contains 3-4 percent fat, whereas buffalo milk contains 7-8 percent fat. Buffalo milk is heavy for the stomach, hence it takes time to digest and after drinking it one does not feel hungry for a long time.

Calories

Buffalo milk has more calories because it contains more protein and fat. One cup of buffalo milk contains 237 calories, while one cup of cow milk contains 148 calories.

Protein:

Compared to cow's milk, buffalo milk contains 10-11 percent protein. Due to the high amount of protein, buffalo milk should not be given to small children and old people.

Cholesterol:

The amount of cholesterol in these two types of milk is also different. Buffalo milk has low cholesterol content, hence it proves to be very good for those who are suffering from PCOD, high blood pressure, kidney problems and obesity.

Conclusion

Both types of milk are considered good for health and both have their own health benefits. So what you want to drink depends on you. You just have to keep in mind that you drink milk daily. If you want a peaceful sleep at night then drink buffalo milk, it will give you good sleep. However, buffalo milk is considered better for making khoya, curd, kheer, payasam, malai, kulfi and ghee.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.