Delhi Pollution: There is pollution not only outside but also inside the house, protect yourself like this

The level of air quality in the capital Delhi, Noida and surrounding areas has deteriorated significantly. The effect of air pollution has started becoming visible on health also. Even if you are inside the house, it is very important to take precautions.

Air pollution has reached dangerous levels in Delhi and surrounding areas. Only a blanket of mist is visible everywhere. Due to pollution, problems ranging from lungs to heart can also occur. At the same time, people are also facing common health problems like difficulty in breathing, burning sensation in the eyes, heaviness in the head. Not only can going out of the house at this time be dangerous for your health, along with this, the air in your house is also no longer pure due to the effect of pollution. In such a situation, wear a mask while going out, but even if you stay at home, it is necessary to be careful, because even while staying inside the house, pollution can have a bad effect on your health.

If you are at home and thinking that pollution will have no effect on health, then this is not completely true. Experts say that the air inside the house and in your workplace is also not completely clean. To avoid air pollution, it is also very important to pay attention to indoor AQI. You can take some important steps in this regard.

what do doctors say

Dr. Vandana Mishra, HOD, Pulmonary Department, Sanar Hospital, says that also pay attention to the indoor AQI, the air inside your homes and offices is not really clean, so to improve the indoor air quality, use air purifiers or HEPA filters can be used. There are some plants which help in purifying the air, so you can plant these plants in your home and office.

Which plants can be planted at home to avoid pollution?

Plants like basil, aloe vera, snake plant, spider plant can be planted to improve the indoor air quality of your home and office. These plants work as natural air purifiers.

activated charcoal

To purify the air inside the house, bring activated charcoal into the house and keep it in a bowl. It does not have any smell and is considered an effective way to purify the air.

The air in the house will also be pure along with the pleasant fragrance.

Essential oil can be used as a natural purifier. Its fragrance definitely improves your mood. Along with this, it will also help in purifying the environment of the house.