Diabetes: How much milk should diabetic patients drink in a day? Here's the answer

Diabetes and Milk: Diabetes patients need to take special care of their diet. Whole grain foods, green leafy vegetables, lean proteins, nuts and seeds are all considered better for diabetes patients. But they still have doubts regarding milk and dairy products.

Diabetes and Milk: Diabetes patients have to pay maximum attention to their diet. A little carelessness in eating can increase the blood sugar level. Health experts say that diabetic patients should also exercise along with their diet. Doctors say that when we talk about healthy diet, it has less fat and more fiber count. Diabetic patients are advised to eat only low fat foods.

Diabetes patients often have doubts about dairy products whether milk or the things made from it are good for their health. Some people do not drink milk due to this confusion. Let us know whether milk is the right option for diabetes patients or not?

fat in milk

Let us tell you that the amount of fat in milk is high. There is no evidence that milk can either cause diabetes or worsen diabetes. But excessive amount of fat can harm diabetes patients. So should diabetic patients really give up milk?

low fat

No, diabetic patients should not drink milk. According to a report by Webmd , if diabetic patients want to drink milk, then they should drink fat-free milk. Apart from this, every person is different, so after consuming milk you should monitor your blood sugar level.

how much milk to drink

According to health experts, people whose blood sugar level is high should not drink more than one glass of milk. According to Diabetes Organization, you should not drink more than 190 ML i.e. one glass of milk daily. Especially, people who have problem with milk, they also have to stay away from milk. Those facing the problem of lactose intolerance should also not eat milk related products. Therefore, drink milk only as per the advice of health experts.