Diabetes Diet: Due to busy lifestyle and carelessness in eating habits, people are suffering from many diseases including high blood pressure and cholesterol. The name of diabetes disease is also included among these. Not only the elderly but also the young people are suffering from diabetes. Diabetes is a disease in which your blood sugar increases. This can be controlled only by following the correct routine.
Due to diabetes, problems like frequent urination, thirst and increased hunger start occurring. If diabetes is not controlled, there is a possibility of many diseases occurring due to it. Dr. Deepak Kumar Suman, Senior Resident at Safdarjung Hospital, Delhi, says that diabetic patients also have to take special care of their diet. Let us know what diabetic patients should eat.
Pumpkin
Diabetic patients should include cashews in their diet during winter season. Eating pumpkin keeps blood sugar level under control. According to Dr. Deepak, the temperature decreases during winter. In such a situation, diabetes patients should avoid consuming any kind of cold food.
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Iron is found rich in the green leafy vegetable spinach. If you include fresh spinach in your diet in winter, it keeps the blood sugar level fine. Let us tell you that it contains folic acid, which maintains blood sugar balance.
Ashwagandha
Ashwagandha is an Ayurvedic herb. It is considered very beneficial for health. Health experts say that it can also be beneficial for diabetic patients. It helps in reducing stress level.
Fenugreek
Fenugreek has a hot nature. Fenugreek is especially liked during the winter season. Fiber is found in abundance in it. This not only controls appetite but also helps in managing blood sugar. Apart from this, you can also include sweet potatoes in your diet.
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