Have you ever noticed that the parameter of your laziness increases with the arrival of winter? Don't feel like getting out of bed in the morning, feel more sleepy. We are often told that this happens due to change in weather but hardly anyone would know the reason behind it. So let us tell you today what could be the reasons behind excessive sleep in winter.
seasonal changes
With the onset of winter, the days start getting shorter as the temperature becomes cold and the sun sets earlier. In such a situation, due to less sunlight, there may be deficiency of Vitamin D in the body. Due to deficiency of Vitamin D, a person may have to face problems like excessive sleep and fatigue. Along with this, cold temperature can increase metabolism, due to which problems like increased appetite and excessive sleep can occur.
physical activity event
As soon as winter starts, people stop exercising and prefer sitting at one place. In such a situation, problems like laziness and excessive sleep can occur due to less physical activity.
change in eating habits
During winter season we consume more things like milk, curd and cheese. It is known that consuming more dairy products also leads to more sleep.
Seasonal Affect Disorder
Change in weather also affects a person's mental health, one of which is seasonal effect disorder. This is a type of depression which is linked to the weather. Although this disorder occurs in summer also, its cases are seen more in winter than in summer. In this the person feels symptoms like stress, anger and irritability. Along with this, it hinders your ability to sleep well at night, which can cause you to feel sleepy during the day.
To avoid this, take these measures
sit in the sun for a while during the day
Eat seasonal fruits and vegetables
Exercise 20 to 30 minutes daily
try to wake up early in the morning
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