Eat fenugreek leaves fondly in winter, first know its disadvantages

During winter, people eat many things like fenugreek, mustard greens with great interest. There is a different pleasure in eating fenugreek greens and paratha in cold weather. But do you know that fenugreek can cause problems for some people. Let us tell you who should not eat things made from fenugreek.

Winter is also considered a lazy season because there is more sleep in it. Well, eating or drinking things in cold is also a different pleasure. There are some food items for which people even wait for winter. One of these is fenugreek leaves. In most parts of North India, people eat fenugreek leaves with great fondness. At many places even parathas are prepared and eaten. The combination of morning tea and fenugreek paratha tastes delicious.

But have you ever thought that the taste of fenugreek leaves can sometimes cause harm to health. Fenugreek contains many vitamins and elements but sometimes one should avoid eating it. Let us tell you the side effects of fenugreek leaves.

loss in diabetes

Fenugreek not only improves digestion but also keeps the sugar level under control. Diabetes patients soak fenugreek seeds at night and drink its water on an empty stomach in the morning. According to experts, if fenugreek seeds or greens are consumed in excess, the sugar level can go down rapidly. Actually, the nutrients of fenugreek reduce blood sugar, hence it should be consumed within this limit only.

patients with high blood pressure

Eating fenugreek can prove dangerous for blood pressure patients. Because eating fenugreek in excess can bring down the level of sodium in the body and this mistake can bring down blood pressure. Therefore, if you are a patient of high blood pressure then avoid consuming things like fenugreek.

Avoid eating during pregnancy

There is confusion whether the nature of fenugreek is hot or cold. Most people believe that fenugreek is hot, hence its consumption should be avoided during pregnancy. Experts say that if it is consumed in excess during pregnancy, it can also cause blood clotting. Even in winter, things made from it should be eaten less.

problem in digestion

If someone has digestive problems then he should also not eat fenugreek greens. Because this causes more gas to form. Apart from this, green chillies are used while preparing the vegetable. Those who often suffer from acidity should stay away from such vegetables. Due to this mistake in eating, the burning sensation in the chest increases further.