Health Care Tips: What happens to the body if you eat only fruits for 72 hours?

Many people consume only fruits to reduce their weight, because fruits are considered very beneficial for our health. Many people consume only fruits for 72 hours, but consuming only fruits for 72 hours affects our body in this way.

It is always said that eating fruits is beneficial for our health. We get many benefits from eating fruits, they help us to look healthy and beautiful. Fiber, minerals, vitamins, antioxidants and nutrients are found in fruits that keep the body hydrated. In such a situation, many people eat only fruits to lose weight or to detox their body. Among the increasing trends of weight loss, only fruit diet is also followed. The routine of eating only fruits for 3 days is also called fruitarian diet.

But do you know what effect eating only fruits for 3 days i.e. 72 hours has on our body. If you eat fruits only for 3 days, then both positive and negative effects can be seen in your body.

Actually, fruits are rich in vitamins, minerals, antioxidants and fiber. These increase our energy levels. Immunity also gets boosted. But yes, eating only fruits can increase the risk of many health problems. If you depend only on fruits, then know what happens to the body?

increased risk of diabetes

People who have diabetes or pre-diabetes should avoid the habit of eating only fruits. Because most fruits contain high natural sugar. This habit can increase many health related problems in people who are suffering from pancreas and kidney disease.

tooth decay

The natural sugar present in fruits combined with acidity can cause problems like tooth decay.

deficiency of many types of nutrients

People who take only fruit diet. They may be deficient in essential nutrients like vitamin B12, calcium, vitamin D, iodine and omega-3 fatty acids. In such a situation, deficiency of these nutrients can cause problems like anemia, fatigue, diseases related to the immune system, low calcium in the body and osteoporosis.

swelling problem

Fruits which are rich in fructose. They can cause swelling. Therefore, those who already have swelling in their legs or other parts of the body should not depend only on the consumption of fruits.

gaining weight

Some people eat fruits to lose weight and initially their weight also decreases. But fruits contain natural sugar, which can cause weight gain. Especially among those people who eat more fruits.