Pickles for Health: Hearing the word pickle makes the mouth water. All types of pickles are available including mango pickle, lemon, karonda, amla, cabbage, carrot, radish and bitter gourd. If pickles are included in the food plate, then the pleasure is different. But pickles, which taste sour and tasty, can also harm health. According to health experts, the habit of eating too many pickles can be harmful for you.
Eating pickles with parathas in breakfast or eating pickles in lunch or dinner is not good for health. Doctors say that the habit of eating too much pickle can also make you sick. Let us know how pickles harm our body.
excess sodium
The high sodium present in pickles or similar salty foods increases blood pressure through natural action. Eating too many pickles increases the intake of extra sodium chloride, which can lead to high blood pressure and other chronic diseases.
effect on kidneys
A regular medium size mango pickle has about 569 mg of sodium. At the same time, our body needs 2,300 mg daily. If the amount of salt in pickle is high then the amount of sodium also increases along with the diet. Due to this, water retention, swelling in stomach, high blood pressure and effect on kidneys are seen. Foods which contain high amount of salt reduce the absorption of calcium. Due to this the bones can become weak.
high cholesterol
Oil is used more in making pickles. This oil increases the cholesterol level. There is a risk of heart diseases due to frequent eating of pickles. According to health experts, high cholesterol not only harms the heart but also the liver. Let us tell you that pickle oil contains trans fat, which works to increase LDL i.e. bad cholesterol. Therefore, if you are eating pickle, then eat it in limited quantity only. Try not to include it in your diet every time.
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