Health Tips: Vegan milk or cow's milk, which is better for health?

Vegan or Cow Milk: These days, most of the people are following vegan i.e. plant based milk in dieting. At the same time, some consider cow's milk to be more healthy. So let us try to find out which milk, cow or vegan, is more beneficial.

Cow Milk or Plant Based Milk: Milk is very important for our overall development. Actually, many nutrients including vitamins and minerals are found in milk. For this reason it is also called complete food. Milk being a rich source of calcium also strengthens the bones. But people's relationship with milk has been a bit love-hate. Some people like to drink milk and some people do not.

At the same time, most of the people are following vegan diet nowadays, due to which they are including plant based milk in their diet. But do you know what is the difference between cow's milk and these plant based milks? Here, along with telling you about it, we will also tell you which milk is more beneficial.

What is the difference between cow and plant based milk?

Aman Jain, co-founder and CEO of milk manufacturing company Doodhwale, says that the milk obtained from cow contains 90 percent water. Calcium, Vitamin D and protein are also found in it. It contains 90 percent water, which keeps the body hydrated. It contains low fat, due to which it is very easy to digest.

Aman Jain says that plant based milk is also called vegan milk. It is different from the milk obtained from animals. It is made from food items obtained from plants. A small amount of fat is also found in it. Aman Jain says that nowadays even cow's milk is being adulterated and its purity is being compromised. The effect of this adulteration is also visible on our health.

lactose intolerance problem

Well-known nutritionist Ambika Dutt says that vegan milk can be a better option for people who have lactose intolerance. Soy or almond milk is lactose free. This reduces the risk of infection. However, whether you drink cow's milk or vegan milk also depends on your dietary choices.

which milk is beneficial

Nutritionist Ambika Dutt says that there is a lot of difference between milk and cow's milk on the basis of nutrients. Therefore, it is quite difficult to tell which of these milks is better. As we have already told that cow's milk contains more nutrients than vegan milk, but it is not necessary that plant-based milk is always beneficial for health. However, if you have problem with milk, vegan milk is beneficial.