Health Tips: It is natural to feel tired in the body after continuous work. But if you feel tired again and again during the day, then it is also a sign of poor health. At the same time, feeling tired and weak all the time or remaining sleepy even after sleeping is a sign that many types of vitamins are depleting in the body. Health experts say that if this is happening again and again then consult a specialist.
It is not considered normal for this to happen without any physical effort or weakness. Many times, not only physical but also mental stress makes the body tired. Due to this your working capacity also gets affected. Which vitamins should be included in the diet to remove physical and mental fatigue? Let us know about them…
vitamin D
Vitamin D deficiency in the body can cause many health problems. Its deficiency affects the efficiency of both body and mind. Fatigue, weakness and body pain are signs of deficiency of this vitamin. Due to its deficiency, there is a problem of heaviness or sleepiness even after completing sleep. Orange juice, cow's milk and curd are excellent sources of Vitamin D.
vitamin C
Due to deficiency of Vitamin C, our body is always surrounded by diseases. This vitamin works to increase immunity in the body. Due to its deficiency, the body loses its ability to fight diseases. Due to low immunity of the body, there remains fatigue and weakness in the body. Skin and hair may appear lifeless. Mosambi, Amla, lemon, kiwi, pineapple, strawberry, orange and mango are rich in Vitamin C.
vitamin b12
Vitamin B12 is very important for our body. Vitamin B12 is needed to make blood cells and DNA in the body. Even depression is caused by deficiency of Vitamin B12. Vitamin B12 is also essential for the nervous system. Deficiency of Vitamin B12 can make you feel unhealthy. You can include fish, eggs, whole grains and meat in your diet.
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