How much water should one drink in winter? Can drinking less water cause illness?

People usually start drinking less water in winter, everyone thinks that our body needs less water in winter, but it is very important for you to know that to keep the body hydrated, our body needs 8-10 glasses of water daily. Needed, let's know why

The winter season has started. And if anything has the biggest impact in this season, it is our drinking water. Often people think that our body needs less water in winter than in summer, but it is not so. Although due to the cold environment, we feel less thirsty in this season, but our body requires the same amount of water as it does in summer. However, thirst for water depends on many things.

surrounding environment

Our thirst is directly related to the environment around us because while people in hot regions need more water, people in cold regions need less water. Because in summer, water comes out from our body in the form of sweat, hence we drink more water to keep our body hydrated, whereas this does not happen in winter.

type of work

The type of work also affects your thirst, like if you do more physical work then you need more water, whereas if your work involves working while sitting in an AC room, then you need less water than someone who works outside in the sun. is needed.

Age

Age also has a direct relation with thirst because while at a young age children keep running around and do more physical activities, they need more water, whereas as we grow older, we need less water.

any medical history

In many types of diseases, the patient requires more water, consumption of hot medicines increases his water intake, whereas the patient who is on glucose drip feels less thirsty for water. But despite this, our body needs 8-10 glasses of liquid every day.

To replenish this liquid, you can also take water, juice, soup, milk, tea, coconut water and fruits.

Why is water important for the body?

Because lack of water in the body can cause dehydration, which can cause problems like skin problems and breathing problems.

Therefore, if you do not drink cold water in winter, then you can drink lukewarm water, for this you need to monitor your thirst. For this, you can keep water lukewarm in a bottle like thermos so that you do not get lazy to heat water again and again and you do not stop drinking water even in winter.

So if you are also one of those who think that you should drink less water in winter, then change your thinking from today itself.