I feel nervous as soon as I wake up in the morning, is this the reason behind it?

Some people feel stressed after waking up in the morning. If someone notices these symptoms like having negative thoughts after waking up in the morning, feeling irritable, getting angry in the morning, not feeling like going to work, feeling disappointed and feeling tired and weak in the morning, then this problem should not be taken lightly. Should take. This can harm our health.

Anxiety means nervousness which has a bad effect on both our mind and body. Some people start feeling stressed, irritable, angry, frustrated, tired and weak as soon as they wake up in the morning. These are all symptoms of anxiety. According to data reported by WHO in 2020, about 9.3 percent of India's youth between 18 and 24 years of age were victims of anxiety and depression in the initial days of the Corona epidemic. This number had increased to 16.8 percent by March 2020.

It was found in the report that women and youth are more affected by anxiety or depression than men and senior citizens. These symptoms of anxiety can harm our health. In such a situation, to get rid of it, first of all it is important to know why you feel anxiety as soon as you wake up in the morning.

anxiety disorder

Feeling anxious as soon as you wake up in the morning can be a general anxiety disorder. People who suffer from it feel anxiety and fear for at least six months or more.

biological disorder

Cortisol, known as the stress hormone, is more active in our body for about an hour during the morning. Cortisol awakening response is a condition that is more common in people who always feel anxious.

not getting enough sleep

When we sleep our body gets rest. Not getting 7 to 8 hours of sleep at night, not sleeping and not waking up at the right time can also be the reason for this. Some studies have found that if you always do not get enough sleep at night, then it can also become a reason for anxiety when you wake up in the morning.

physical health problem

If the person is already suffering from some disease, then the person may feel anxiety after waking up in the morning.

to be stressed

There are many changes in life which can become a matter of great concern for a person. Any kind of stress at home, change in job or any kind of fear can also cause such a problem. Apart from this, there could also be a genetic reason behind anxiety. A study has found that general anxiety disorder and anxiety conditions are linked to different genes. In such a situation, it can also be genetic.

Ways to get relief from this

Reduce caffeine and nicotine and alcohol intake

take a healthy diet

get better quality sleep

To manage stress, you can also adopt stress management techniques.

Try to stay away from negative thoughts as much as possible

do the exercise

Adopt a healthy lifestyle