Diabetes prevention Tips: There are many reasons behind diabetes, but in today's time the main reason for diabetes is less physical activity. Apart from this, eat less home-cooked food, drink alcohol and consume more junk food. Dr. explains that if we want to prevent diabetes, first of all we will have to change our lifestyle, take a good diet, make exercise and yoga an important part of life. How to prevent diabetes and what are its initial symptoms? To know this, TV9 has talked to Dr. Anil Gomber of Fortis Hospital.
Dr. Anil Gomber explains that if you are overweight, and someone in your family also has diabetes, then you need to be careful because excess weight and wrong eating habits lead you towards this disease. Therefore, try to keep your weight down, take a better diet, drink more water and go for a walk in the morning and evening.
Symptoms of pre-diabetes?
Dr. says, the symptoms of pre-diabetes are very common which are detected very late in any patient. But by the time they come to know about it, it is too late and they develop type 2 diabetes. If we talk about pre-diabetes symptoms, they include increased or decreased appetite, fatigue and excessive thirst.
Effect of diabetes on male hormones
Dr. explains that whether it is male or female, diabetes affects their hormone levels. When men have diabetes, their testosterone level falls. Hormone levels also decrease in women.
Which fruits should patients eat?
Doctors say that diabetic patients can eat all fruits, but diabetic patients should consume more fiber rich fruits. Like orange, kiwi, seasonal fruits are beneficial for diabetes patients.
What things should be avoided?
Dr. Anil Gomber tells that diabetic patients should not drink alcohol, should not eat fried food, rice and potatoes in large quantities, and also should not consume too many sweet fruits like mango, pineapple, sapota. .
No comments:
Post a Comment