Whether you get winter sunshine or not, include these 6 things in your diet from today itself, there will be no Vitamin D deficiency.

The best source of Vitamin D is sunlight, but during winter when there is no sunlight, there can be a deficiency of this vitamin. In such a situation, Vitamin D deficiency can be compensated with some foods.

Vitamin D Foods:  Vitamin D is very important for the body. With its help the body works better. Vitamin D plays an important role in absorbing calcium and phosphorus. This makes bones stronger. The best source of Vitamin D is sunlight, but during winter when there is no sunlight, there can be a deficiency of this vitamin. Due to which the risk of fractures and osteoporosis may increase. Apart from this, Vitamin D deficiency can also cause problems like depression and mood swings. Even heart diseases can affect you. Its deficiency can even lead to cancer. In such a situation, some foods can overcome Vitamin D deficiency. 

Foods that compensate for Vitamin D deficiency

fatty fish

You can overcome Vitamin D deficiency by including fatty fish like salmon, mackerel and sardines in your diet. By consuming these, the body can get Omega 3 fatty acids.

Egg yolk

To overcome the deficiency of Vitamin D, you can consume egg yolk. It is considered a good source of Vitamin D. By eating boiled eggs, the body gets adequate amount of Vitamin D.

Fortified Foods

To fulfill the requirement of Vitamin D in the body, you can consume milk and orange juice. A good amount of it is also found in some fortified foods like cereals.

cod liver oil

Cod liver oil is also a good source of Vitamin D. Vitamin D deficiency can be compensated by its consumption. Consuming it as a supplement will not cause deficiency of this vitamin.

mushroom

If mushrooms are included in your diet then there will be no deficiency of Vitamin D. Mushrooms such as maitake and shiitake are exposed to UV light to increase their vitamin D content. Due to which Vitamin D is found in abundance.