Dates for Women: If you include dates in your diet daily during the winter season, you will stay away from many diseases. The nature of dates is hot. Along with this, many nutrients like fiber, calcium, potassium, iron and antioxidants are found in dates. This is the reason why it is also called the superfood of winter. According to health experts, dates are very beneficial especially for women.
Dates can be very beneficial for women suffering from period pain. All the research related to this has also come to light. Eating this also removes other health related problems. If women eat it on an empty stomach, it is no less than a boon for their health. So let us know what is the right way to eat dates?
how to eat dates
According to health experts, before eating dates, soak them in water. Eat these dates in the morning after soaking them in water overnight. Since dates have high natural sweetness, it can also be used as sweeteners. You can start eating it with 2 dates. After this, gradually increase its quantity.
make bones strong
People who are allergic to milk or its related products can eat dates to strengthen their bones. Dates are no less than a lifesaver for people with weak bones. Along with protein, selenium, manganese, copper and magnesium are found in them, which help in keeping bones healthy. Eating dates also prevents crooked bones.
digestion
If there is any problem related to digestion, dates are very beneficial in that also. To cure problems related to the digestive system, keep it soaked and only then eat it. If you make dates a part of your daily diet, it strengthens your digestive system. Due to the high amount of fiber, it also cures constipation.
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