Arthritis: Arthritis patients should not make these mistakes in winter, otherwise they will become miserable due to pain.

The problem of people suffering from arthritis, a disease in the joints of the body, increases even more during winter. Therefore, it is very important to keep many things in mind including food habits.

Arthritis is a disease related to bones, in which one has to face problems like severe pain and swelling in hands, legs and other joints of the body. Arthritis is generally considered to be an age-related disease, but due to poor diet, when the amount of uric acid in the body increases, crystals get deposited in the joints, due to which arthritis can occur even at a young age. Arthritis patients need to take special care during winter. If you make some mistakes, the situation can become much worse and you may have to suffer from severe pain in the joints.

The weather is very cold in winter and because of this the pain of arthritis can bother you more. Many times people get troubled even in doing normal daily routine work. For now, let us know what to do and what not to do to avoid joint pain in winter.

sitting in one place continuously

If you are suffering from arthritis, avoid sitting at one place for a long time, because in winter even common people suffer from stiffness in the body, whereas if you are suffering from arthritis then the pain can increase significantly.

use cold water

The weather is very cold during winter, due to which the pain can increase. At the same time, if you work with cold water or use cold water for bathing, then the problems of pain, swelling and stiffness can increase even more.

Avoid these things

Arthritis patients should take special care of their diet in winter. Avoid consuming excess sugar, caffeine containing foods (tea-coffee), unhealthy fats, refined foods etc., otherwise joint swelling and pain can be triggered. At the same time, you should make Vitamin D rich foods a part of your diet. You can also consult a doctor for this.