Cholesterol: Cholesterol disease is increasing due to bad lifestyle and eating habits. According to health experts, cholesterol is very dangerous for heart health. When cholesterol level increases in the body, it increases the risk of diabetes, obesity, blood pressure and heart attack. The efficiency of our heart is also affected.
Health experts also say that like bad cholesterol, it is also important to have a balance of good cholesterol. For this you can take help of Ayurveda. Yes, many such leaves have been mentioned in Ayurveda which can prove beneficial in controlling cholesterol levels.
moringa leaves
Moringa leaves are mentioned in Ayurveda. These are also known as drumstick leaves. These are very beneficial for controlling cholesterol. They also have anti-inflammatory properties that prevent cholesterol from accumulating in the veins.
basil
Basil leaves are also very beneficial for health. If there is bad cholesterol in the body then basil leaves can be very beneficial. Chewing basil leaves on an empty stomach in the morning can prevent cholesterol from increasing. If you want, you can also make basil tea and drink it.
Curry leaf
Curry leaves are rich in antioxidants. Eating this keeps cholesterol levels in check. Some research has claimed that chewing curry leaves on an empty stomach controls cholesterol level.
neem
Neem leaves are very beneficial not only in diabetes but also in cholesterol. According to Ayurveda experts, chewing neem leaves daily on an empty stomach also reduces cholesterol level. Eating 6 to 7 Neem leaves daily on an empty stomach controls both sugar and cholesterol. Let us tell you that if you are facing the problem of cholesterol, then along with following the home remedies, also consult a doctor.
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