Health Tips: HIV patients should include these things in their diet, immunity will be strong.

World AIDS Day: Every year on the first of December, World AIDS Day is celebrated all over the world to make people aware about this deadly disease. Let us know which things AIDS patients should include in their diet.

World AIDS Day: Every year December 1 is celebrated as World AIDS Day with the aim of spreading awareness among people about incurable disease like AIDS. Health experts say that to avoid AIDS, we have to take many precautions, one of which is diet. Let us tell you that HIV infection directly attacks our immune system, due to which the immunity becomes weak.

For this, it is important to eat a healthy diet to fight germs. Eating healthy helps you fight infections. Along with this, it also works to increase energy. Let us know what kind of diet to choose to reduce the effects of HIV.

protein rich diet

Since AIDS directly attacks the immune system. In such a situation, eat high protein diet. Protein not only improves muscles but also strengthens the immune system. Be sure to include fish, eggs, beans and nuts in your diet.

eat whole grains

Carbs come from whole grains. These work to provide energy to our body. Among whole grains, you should eat brown rice and wheat bread. You will get these energy enhancing vitamins and fibre. Additionally, it can reduce the chances of fat accumulation.

eat fruits and vegetables

Fruits and vegetables are very beneficial for our health. Antioxidants are found in abundance in these. These antioxidants help in strengthening the body's immune system. Therefore, include more fruits and vegetables in your diet during meals.

Keep these things in mind

According to health experts, HIV infection also increases the chances of heart disease. Therefore, if you are eating too much sugar or salt, it can cause harm. Try to take less than 10 grams of calories from sugar in your daily diet.