Health Tips: Start eating clove cardamom daily in winter, you will get many benefits.

Clove And Cardamom Benefits Clove and cardamom are an important spice used in Indian kitchen. Apart from being full of taste, they are also very beneficial for health. Both these spices are rich in many nutrients. You can get many benefits by eating these two together.

Health Tips: There is a need to take special care of your health in winter. There is maximum risk of cough, cold and fever in this season. To avoid these diseases, you can use the spices present in the kitchen. Both these spices are considered a treasure trove of nutrients. Manganese, Vitamin K, potassium, beta carotene and protein are found in good quantities in cloves.

At the same time, nutrients like magnesium, potassium, iron, calcium, vitamin B-6, protein, fiber, riboflavin and niacin are found in abundance in cardamom. By eating these two together, you get many benefits, let us know about those benefits.

Benefits of eating cloves daily

Along with enhancing the taste of food, cloves also provide many benefits. Antioxidants are found in abundance in it. It is effective in controlling blood sugar level. It also increases the body's immunity to kill bacteria and fight any type of infection. Apart from this, there are many other benefits of eating cloves daily.

Boosts immunity: Vitamin C and zinc are found in cloves which strengthens the immunity of the body. It also provides the ability to fight many infectious diseases. To get these benefits, eat at least 3-4 cloves daily. You can also drink it by mixing it with milk.

Provides relief from toothache: Many people also use cloves to get relief from toothache. Apart from this, its regular consumption also removes bad breath. Cloves have antibacterial properties that help in fighting the germs in the teeth. In case of toothache, you can apply clove oil or you can place a clove under the affected tooth and chew it slowly.

Sore Throat: In case of cough or sore throat, eating cloves provides a lot of relief. Clove juice is effective in reducing sore throat and pain. Its juice also clears your throat.

Apart from this, it proves to be effective in controlling blood pressure. Cloves are rich in magnesium, potassium and minerals. Eating this daily controls blood pressure and also increases your stamina.

Benefits of eating cardamom daily

You must have used green cardamom a lot. It not only enhances the taste and aroma of your food but is also very beneficial for health. This green cardamom is rich in nutrients like carbohydrates, protein, calcium, potassium, iron, magnesium, phosphorus and fiber.

Keep your heart healthy: By including it in your diet daily, you can avoid many heart diseases. It is rich in antioxidants and by consuming it regularly you can keep your heart healthy.

Oral Health: People often like to eat green cardamom after meals. This not only removes bad breath but also provides relief from oral infection, cavity and swelling.

Healthy Liver: Eating green cardamom can keep the liver healthy. Actually, detoxifying agent is present in green cardamom which removes the toxins and reduces the risk of liver related diseases.