Health Tips: These Ayurvedic things will control blood pressure, know which things to eat

Blood Pressure: When there is high blood pressure, the pressure of blood on the walls of the veins increases. It is not good to have low or high blood pressure. If it is not taken care of in time, this problem can become a cause of trouble. Let us know what to eat in case of blood pressure problem.

Blood Pressure: Due to bad lifestyle and eating habits, people are suffering from all kinds of diseases. Among these, the name of the disease of hypertension i.e. high blood pressure also comes. There would hardly be any family whose member is not struggling with high blood pressure. Let us tell you that low or high blood pressure, both the conditions are dangerous. People take various medicines to control blood pressure but due to poor diet it becomes difficult to manage BP.

This news is especially for those whose blood pressure remains uncontrolled. In this article we will tell you what kind of diet should be followed in case of blood pressure problem. Pramod Shukla, Lead F&D, Zion Lifesciences, says that blood pressure can also be controlled with Ayurvedic things.

increase fiber intake

If people with high BP include fiber-rich foods like whole grains, fruits and vegetables in their diet during the winter season. Apart from improving digestion, it also reduces the risk of heart disease.

limit sodium intake

Excessive amount of sodium in food items increases blood pressure. In such a situation, it is important that you stay away from the consumption of processed foods, fast food and things high in salt. You can use herbs and spices for more taste

herbal remedy

Pramod Shukla says that herbs like Ashwagandha, Brahmi and Arjuna are very effective in controlling blood pressure. These herbs have the power to reduce people's stress. Along with this, it also controls high blood pressure.

Curd

Probiotics are found in curd. Eating curd daily keeps all types of health diseases away. Let us tell you that curd helps in controlling high blood pressure. If you are a patient of high blood pressure, then you can include low fat curd in your diet.

beetroot juice

People who have low blood pressure should drink 1 cup beetroot juice twice a day. This is the cheapest remedy for low blood pressure. You can take tea or coffee to increase blood pressure. Apart from this, take almond paste with lukewarm milk.

eat green vegetables

Green vegetables are considered very beneficial for health. People who are high blood pressure patients should include green leafy vegetables like spinach, cabbage, kale, fennel and lettuce in their diet. This can help in controlling high blood pressure.