How much protein should be taken according to age, know here

Protein is one of the most important nutrients for our body. It is responsible for everything from the formation of our bones to the growth of skin and hair, its deficiency can cause many health problems, hence its need keeps increasing and decreasing at every stage of age, let us know how much protein you need.

You all know that protein is one of the most important nutrients to keep our body healthy. It not only strengthens our bones but is also very important for our overall health. Lack of protein in the body can cause many problems. Due to its deficiency, we may suffer from obesity, weakening of bones, hair fall, skin related problems and weak immunity. But do you know that our body requires different amounts of protein at different ages.

But before this it is important to know why we need protein. That is, what is the function of protein in our body.

1. Controlling appetite

Protein reduces the levels of ghrelin, the hormone responsible for our appetite, and increases the levels of leptin. Which helps in controlling appetite and thus keeps your weight under control.

2. Build muscles and bones

The main function of protein in our body is to build muscles and bones. The structure of our body stands on the grooves made of this protein. It helps in the formation of new bones in our body and also protects us from the risk of problems like osteoporosis.

3. Keeping bones strong

Along with building bones, protein works to strengthen the bones, this protects our bones from shock injuries and we avoid fractures.

4. Improves metabolism

To stay healthy, it is very important to keep the metabolism healthy. Protein improves our metabolism which also helps in burning extra calories.

5. Very helpful for weight loss

Protein is very effective in weight loss, hence experts recommend taking protein rich diet to lose weight. It also reduces our appetite which prevents us from overeating.

Elderly people need more protein

Protein is very important for the formation of skin, hair, nails, muscles, bones and internal organs in our body. Apart from this, it is also responsible for creating, repairing and healing our cells and tissues. Due to lack of protein you may suffer fractures. With increasing age, our muscle mass, bone density and strength decrease. Therefore, elderly people need more protein than adults, but adults who do body building take protein rich diet to increase body mass.

protein rich diet

Therefore, to fulfill the protein deficiency, you should include eggs, fish, milk and dairy products, chicken, soya milk, tofu, beans, oats, quinoa, green leafy vegetables, peanuts in your diet.

need protein

According to the recommended dietary allowance, an adult should take 0.8 to 1 gram of protein per kilogram of his total body weight. But protein is needed more in childhood, pregnancy, breastfeeding and old age.