If you are eating curry leaves daily, then know its benefits and disadvantages.

Curry leaves Benefits: Curry leaves are an important spice used in Indian kitchen. You get many benefits by using it, but excess of anything can also harm you. If you also use curry leaves daily then know its benefits and disadvantages.

Along with enhancing the taste of food, curry leaves are also very beneficial for health. It is often used in Indian kitchens. This increases both the taste and aroma of food. It is rich in vitamins, iron, calcium, protein and many nutrients. It is used to remove many problems related to the body. Many people eat it on an empty stomach at the beginning of their day. You get many benefits by eating curry leaves on an empty stomach.

But have you thought what changes occur in the body if it is consumed daily? People use it in things ranging from sambar to upma. Drinking its water keeps diabetes under control. Let us tell you what happens to the body if it is eaten daily.

keeps the heart healthy

Consuming curry leaves daily reduces the amount of bad cholesterol in the body, which keeps your heart healthy. Vitamin C, Vitamin A, and Vitamin E are found in it. These three vitamins keep the heart healthy.

Effective in controlling blood sugar

Diabetic patients are advised to eat curry leaves every morning. It is no less than a herb for diabetic patients. If sugar remains under control in our body, it keeps our kidneys, eyes and heart healthy.

Eliminate digestive problems

The enzymes found in curry leaves strengthen the digestive process. Eating it on an empty stomach in the morning can relieve all digestive problems. By eating this daily you will not have problems like gas, constipation, indigestion.

boon for hair

You must have often seen that women living in South India have black and thick hair. The secret of his long thick hair is curry leaves. By consuming it daily their hair becomes long, thick and shiny.

Also removes morning sickness

Many people have the problem of morning sickness, in such cases they must eat curry leaves. To deal with this problem, eat empty curry leaves every morning. Along with this, it is also helpful in reducing weight. For weight loss, you must include curry leaves in your diet daily.

But we all know that excess of anything also harms you. Therefore, we should consume curry leaves only in limited quantities. Let us know the disadvantages related to this.

Curry leaves are used to enhance the taste of food, but its daily use can cause harm to you.

Consuming it in excess quantity may cause problem of low blood sugar level in the body.

Pregnant women must take doctor's advice before consuming it.

Although it is considered beneficial for hair, but consuming it in excess quantity may cause hair fall problem in some people.

If you are allergic to green leafy vegetables then you should avoid eating them.

It contains high amount of sodium due to which you may have problem of swelling in the body.