Myth: Will eating sugar really make us diabetic? Know what is its truth

Sugar is especially used in sweet food items prepared daily at home. Regarding China, most people believe that it is not at all beneficial for health. By eating this we get diabetes. Let us know how much truth is there in these things.

There were many such things in my childhood. Which we used to accept as true because we felt that the elders in the house were saying things only for our benefit. However, it is not that everything told by the family members is a lie. But there are some things which are not right to believe because these are just myths which are accepted as truth. Today we will tell you about one such myth which you believed to be true since childhood but there is no truth in it.

Sugar is considered the biggest enemy of health today. From dieticians to doctors, everyone advises you to eat as little sugar as possible. Health-conscious friends never fail to advise abstinence from sweets. It is also said about sugar that if we eat it, we will also get diabetes. People think that sugar is unhealthy. Excessive consumption of it increases weight. Teeth deteriorate. Sugar level can be high in diabetes.

After all, what is its truth?

It is not that sugar is completely harmful for you. Yes, there are disadvantages of excessive sugar consumption, but it also has some health and skin related benefits. If you need instant energy then there is nothing better than sugar. People who suffer from low blood pressure are advised to keep sugar cubes with them.

Apart from this, sugar is also very helpful in removing depression. You must have heard that people suffering from depression should keep chocolate with them, it improves their mood. Yes, there are disadvantages of excessive sugar consumption. Due to which this myth was born that people will become diabetic by eating sugar.