Nowadays, the reason behind many diseases is our lifestyle and our diet. Many people like spicy, salty and spicy food. But the spices and salt present in it can prove to be quite harmful for health. Consuming too much salt increases the risk of high blood pressure and hence kidney problems. Along with this, the risk of many health problems can also increase.
But yes, eating salt in limited quantity is very important for us because it helps in proper functioning of fluid balance and nerve function. Therefore, why is it important to eat less salt and how much salt should we consume in a day?
How much salt should we consume in a day?
The World Health Organization says that the amount of salt consumed by each person may vary depending on his physical activities. But in general, adults should consume 5 grams of salt daily. This quantity can be further reduced for children.
Nutritionist and DTF founder Sonia Bakshi says that excessive consumption of salt can cause these harms to health.
high blood pressure problem
Consuming too much salt can cause high blood pressure problems. Because high BP affects many parts of the body. Due to which the risk of many diseases related to kidney and heart increases.
fluid retention
Consuming too much salt can cause water accumulation in the body, which can cause swelling and many problems. Therefore, reducing salt in food can prove helpful in reducing fluid retention and reducing swelling.
risk of osteoporosis
Consuming too much salt causes loss of calcium essential for bones, which can increase the risk of osteoporosis and many bone related diseases. This can weaken the bones, increasing the risk of fracture in case of even a minor injury. Therefore, to keep your bones healthy, you should reduce the amount of salt in your food.
skin problem
Salt contains sodium which can cause skin related problems. This can increase the risk of burning, itching, redness and infection.
Heart and kidney related diseases
Salt absorbs water. In such a situation, when high BP patients eat too much salt, the salt absorbs water to create balance, due to which the amount of salt and water in the blood increases and this puts pressure on the arteries. Due to which there is a risk of increasing diseases related to heart and kidney.
Adding salt to food is more harmful.
Many times, when there is less salt in the food, we add salt after cooking, but this can increase stress, headache, high blood pressure and skin problems. Whereas the salt added while cooking vegetables causes less harm.
keep these things in mind
– Rock salt is considered the best in Ayurveda. This salt keeps the body cool and also improves digestion. Therefore you can also use rock salt.
– Consume only 5 grams of salt daily.
– Cook food at home and reduce the consumption of market food as well as canned foods, pickles and chutneys.
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