Are anxiety and panic attacks the same or different? Know the difference between them

Be it panic attack or anxiety attack, both are very dangerous from health point of view. Never make the mistake of being careless in this kind of problem. Some people make the mistake of considering panic and anxiety attacks as one, whereas in reality these two are completely different. Let us know the difference between panic attack and anxiety attack.

Nowadays, most of the people are becoming victims of anxiety and panic attacks due to increasing work pressure and lack of time. Along with this, due to the pressure of work and the competition to keep ahead of others, people are gradually becoming victims of stress, knowingly or unknowingly. What seems like a common stress gradually turns into a mental health problem. Because of which people are becoming victims of anxiety and panic attacks. With changing times, the number of patients suffering from anxiety and panic attacks is also increasing. But are these two the same or different? Let us know about it.

Actually, people make the mistake of considering panic attack and anxiety as one, whereas both of them are very different from each other. Many times people call anxiety as panic attack whereas its symptoms are completely different. Let us know the difference between panic attack and anxiety.

What is anxiety attack?

Anxiety attack is actually triggered due to some chronic pain or discomfort. If you start getting stressed by repeatedly thinking about an old incident, then it becomes the cause of anxiety attack. Many times, when we take too much stress, the risk of attack increases due to excessive strain in the muscles. The problem of anxiety attacks can arise due to an old accident, minor trauma, or serious circumstances.

Let us know what are the symptoms of anxiety attack.

1. Sudden increase in heartbeat 2. Sudden excessive sweating 3. Trembling in hands 4. Feeling unnecessarily scared 5. Difficulty in breathing

What is a panic attack?

Panic attack is completely different from anxiety attack. This is not related to any old accident. This is a sudden attack. Its effect is visible very quickly on the body. Sometimes you may have a panic attack due to the fear of losing someone. This is a kind of phobia which can happen to any person at any time.

Panic attack symptoms

1.Increased blood pressure 2.Vomiting 3.Sudden sweating 4.Feeling scared 5.Increased heartbeat

The symptoms of panic attack and anxiety attack may be similar, but the person who goes through these situations is able to understand the difference between them very well. Panic attack can happen to you at any time whereas anxiety attack starts slowly and intensifies later. Panic attack occurs due to fear whereas anxiety attack occurs due to stress.