Are you always confused? This diet related mistake could be the reason

We are always asked to take a balanced diet so that there is no deficiency of any nutrient in our body. In such a situation, deficiency of any vitamin in the body causes problems related to physical health as well as problems related to mental health. You may also have to face.

Nowadays, problems related to mental health are becoming quite common. In which weak memory i.e. forgetfulness is quite common. In such a situation, we should not ignore symptoms like confusion, anxiety or depression. Because these can prove to be harmful for your mental health in future. Nowadays, some habits related to our lifestyle cause mental health related problems, one of them is our diet which also matters a lot. Our diet also plays a big role in keeping our mental health better.

We are always told to take a nutritious diet. So that the body continues to get all kinds of nutrients and minerals, because this provides energy to our body and is necessary to keep it healthy. Similarly, deficiency of any nutrient in the body can cause health related problems. Along with this, deficiency of this vitamin in the body can cause problems related to mental health.

This vitamin can be the cause

Dr. Ankit Kumar, resident doctor of GTB Hospital, says that people who are deficient in Vitamin B12 in their body have a higher risk of neurological problems. Deficiency of Vitamin B12 can cause problems like anxiety, poor memory and focus. Therefore, you must include foods rich in Vitamin B12 in your diet. So that there is no deficiency of it in the body.

Foods rich in Vitamin B12

Fish like clams, sardines, trout or salmon, dairy products like milk, curd, eggs and cheese all also contain vitamin B12 in abundance.