Biotin: What is biotin, which is also important in diabetes? Health experts gave the answer

Biotin: If there is deficiency of biotin in the body then it may cause problem of hair fall. Apart from this, they are also very important in diabetes. But what is this thing called biotin? Let us try to know from health experts only.

Biotin: If you want to prevent hair breakage then make up for the deficiency of biotin in the body. Even if you want to take care of skin and nails, eat things rich in biotin. Biotin, Biotin and Biotin- You must have heard its name many times in your life by now. The interesting thing is that people who have any problem related to hair fall, they might have known about biotin without the doctor's advice.

Dr. Pankaj Verma, Senior Consultant, Internal Medicine, Narayana Hospital Gurugram says that biotin is also called Vitamin H. Vitamin H i.e. Biotin is very important for our body. Dr. Payal Rohatgi, Chief Nutritionist at Apollo Hospital, says that biotin is a soluble vitamin and it is very important for the proper functioning of the body.

Why is biotin important?

Dr. Pankaj Verma says that it is extremely important for the health of our skin, nails, and hair as it helps in generating collagen. The main function of biotin is to participate in many types of energy synthesis reactions, which provide strength to the body. Biotin also helps in digestion of food and plays a role in nourishing the body. Apart from this, biotin promotes neuronal function and plays an important role in the proper development of body cells.

keep blood sugar fine

Dr. Payal Rohatgi, Chief Nutritionist at Apollo Hospital, says that according to some research, biotin is also helpful in controlling blood sugar. It helps in keeping insulin balanced. Biotin is also necessary for cell growth in the body, which keeps the tissues and organs of the body healthy. If you want long and thick hair then definitely include biotin in your diet.

eat these foods

Along with this, let us tell you that up to 300 mg of biotin can be taken daily for 6 months. At the same time, if it is to be consumed for a long time, then a dose of 2.5 mg per day is considered safe. For biotin, you can include seeds, nuts, eggs, meat and vegetables in your diet.