By eating drumstick beans, women get relief from these 4 health problems!

Drumstick beans are rich in many nutrients like dietary fiber, protein, calcium, vitamins etc. By consuming it, women can get rid of many common health problems.

From the leaves of drumstick to its pods, they are full of medicinal properties and have a warming effect. Drumstick pods contain calcium, phosphorus, iron, vitamin C, magnesium, B complex, dietary fiber, water, protein, carbohydrates and many other nutrients. Which are very beneficial for your health. Consuming drumstick beans can provide relief to women from many health problems including skin problems.

Drumstick bean vegetable is eaten extensively in South India and is especially used in sambar, hence sambar is considered very nutritious. So let us know what are the benefits of consuming drumstick pods for women.

prevention of anemia

Women have to go through phases like periods and pregnancy and hence the problem of anemia i.e. blood deficiency is often seen. Drumstick beans are rich in iron, hence its consumption can prevent anemia.

Menstrual Pain Relief

During menstruation i.e. periods, women have to face problems like back pain and stomach cramps. During this period, consuming drumstick pods or drinking the decoction of its leaves provides relief from problems like pain, cramps and mood swings.

anti-aging

Vitamin C and other antioxidants are found in drumstick leaves and pods which protect skin cells from getting damaged and are also effective in the production of collagen (a protein that provides elasticity to the skin and keeps it young). Due to which there are no premature wrinkles and fine lines on your skin and your skin remains young even with increasing age.