Electrolyte Water: Due to lack of water in the body, there is a risk of dehydration, which can lead to many health problems later. Health experts often advise men to drink 3.7 liters of water daily and women to drink about 2.5 liters of water daily. Drinking adequate amount of water protects the body from many health problems. But some people remain in dilemma regarding water as to which water to drink.
Nowadays, all types of water including black water and mineral water are available in the market, which people use as per their needs. But do you know about electrolyte water? Perhaps you have heard about it before but may not have paid attention. However, let us know from experts what is electrolyte water and can it be drunk daily. Apart from this, we will also try to know which people should avoid electrolyte water.
What is electrolyte water?
Dr. Upendra Singh, Head of Nephrology Department and Senior Consultant at Yatharth Hospital, Noida, says that this water is made by mixing potassium, magnesium, sodium and minerals. Electrolyte water is very important for your heart and kidneys. By drinking this the balance of electrolytes in the body remains fine.
Can we drink this water daily?
Dr. Upendra Singh says that for people whose electrolyte balance is fine, it is not necessary to drink this water daily. Electrolyte water is more important for athletes or those who do physical activity for long periods of time. You must have seen many players drinking electrolyte drinks on the field during the game. This reduces the chances of getting dehydrated quickly.
these people don't drink
Dr. Upendra says that people whose electrolyte balance is fine may face problems if they drink this water daily. This may disturb their electrolyte balance. Kidney and high BP patients should also avoid drinking this drink. Apart from this, do not drink electrolyte water even in case of diarrhea or muscle cramps. Dr. Upendra also says to drink only natural electrolyte water like coconut water.
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