Cough Problem: As relaxing as the winter season is, it is equally challenging for some people. In this season, people often face the problem of viral fever, cold and cough. There are some people who have to face the problem of cough and mucus during cold weather. Due to mucus, some people have difficulty in breathing and there may be a possibility of chest congestion.
Health experts say that due to cold and cough, there is excessive mucus production and there is a feeling of tightness in the chest. If this phlegm persists for a long time then there may be a problem of swelling in the lungs. But you can avoid this by following some home remedies. Let us know about them…
black pepper
Black pepper can prove to be very beneficial in removing the mucus accumulated in the chest. Black pepper not only relieves the problem of cold but also helps in expelling phlegm. You can eat black pepper with honey. This will provide a lot of relief.
Ginger
Ginger is the most commonly used spice in the kitchen. But it is very beneficial in removing phlegm. Ginger removes phlegm from the body by killing bacteria and infections. After heating a piece of ginger on gas, add lemon juice to it and eat it.
Turmeric
Turmeric has been used in Indian kitchens for centuries. It contains a compound called curcumin, which thins the mucus and removes it. Since turmeric is rich in anti-bacterial and antiviral properties, it is very beneficial in cold and cough.
Garlic
Garlic is also considered very beneficial in cold and cough. Cook it with celery and applying it on the chest is very beneficial. Doing this remedy 2 to 3 times a day will be very beneficial. With this, the mucus accumulated in the chest can be taken out.
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