Do you know about beauty vitamins? Due to their deficiency the skin can get damaged.

Beauty Vitamins: Do you know that to maintain or enhance your beauty, you need a special kind of diet. Beauty vitamins play an important role in keeping our skin healthy. Let us know what are beauty vitamins…

Beauty Vitamins: To keep the body healthy, it is important to eat a healthy diet. But do you know that whatever diet we eat, its effect is also visible on our skin. Along with physical health, it is also important to take care of the skin. To make your skin beautiful, it is important for you to follow a special diet. For this, nowadays people are following beauty diet a lot.

Actually, the secret of your beautiful skin lies in beauty vitamins. To keep the skin soft, glowing and elastic, one should eat such things which enhance your beauty. So let us know about beauty vitamins…

Vitamin A

Vitamin A is very important for the skin. Let us tell you that antioxidants are also found in abundance in this vitamin, with the help of which the skin cells remain healthy. Apart from this, it works to produce collagen for the skin. Include carrots, green vegetables, sweet potatoes, eggs, mangoes and tomatoes in your diet.

Vitamin B5

Vitamin B5 is also very important for the skin. If Vitamin B5 is good then there is no problem of pimples and acne in the skin. If the amount of Vitamin B5 is right in the body, the healing process happens much faster. It also plays an important role in maintaining the elasticity of the skin. Start eating milk, mushrooms, peanuts, sunflower seeds and yogurt in your diet.

vitamin C

It is not only beneficial in strengthening immunity but is also very beneficial for the skin. Deficiency of Vitamin C can cause problems like dark spots and pigmentation on the face. This vitamin is very important for sun damage and glowing skin. Orange, grapes, kiwi, lemon, papaya and strawberry etc. are good sources of it daily.

vitamin D

If for some reason your facial complexion has been affected, then include Vitamin D in your diet. Fish, curd, soya products and butter are all good sources of Vitamin D.