Drink jaggery tea instead of sugar in winter, make tea like this and it will never burst.

Many nutrients are found in jaggery which are very beneficial for our body, especially in winter. Let us know the benefits of drinking jaggery tea...

In the winter season, our morning starts with a cup of hot tea. In such a situation, drinking jaggery tea instead of sugar tea will not only provide warmth but will also fill us with freshness and energy. Jaggery, rich in nutrients, is very beneficial for our health. It is considered a superfood of winter. Jaggery tea is beneficial in relieving stomach pain and cramps during periods. The antioxidants present in it reduce stress and provide relaxation to the body. Let us know its more benefits...

Increases immunity: 

Many types of vitamins, minerals and antioxidants are found in jaggery which help in increasing our immunity. Drinking jaggery tea regularly increases immunity in the body, which is the key to any person staying healthy. Immunity helps the body to fight infections and diseases. When our body is equipped with adequate immunity, it is able to prevent the spread of viruses, bacteria and other infections. 

Relief in anemia: 

Jaggery is a natural food which contains good amount of iron. Consuming jaggery daily overcomes iron deficiency, which provides relief from anemia. Drinking tea with jaggery can provide relief from anemia. 

Beneficial during pregnancy:

Women do not feel weak by drinking jaggery tea during pregnancy. Nutrients like calories, protein, calcium, iron and vitamins are found in jaggery. Jaggery tea reduces weakness during pregnancy and is a good source of energy for both mother and child. Therefore, pregnant women should drink jaggery tea daily.

Protects from cold:

Drinking jaggery tea continuously in winter prevents diseases like cold and fever. Therefore, drinking jaggery tea continuously in winter is very beneficial. 

How to make jaggery tea:

Boil water and tea leaves and milk well in a vessel filled with water. Boil it for 5-7 minutes. After this, turn off the flame and now add jaggery powder in it. After that, drink the tea. By making it like this, the tea will never spoil.