Increase in heart beat is always associated with heart disease, but sometimes heart beat can also increase due to anxiety, hence people who have the problem of anxiety should talk to the doctor and manage it, otherwise the heart beat may increase. No less than a threat.
The problem of increased heart beat is very common, often the heart beat increases in winter. The reason behind this is the thickening of the blood due to the drop in temperature, due to which the blood flow reduces and the blood pressure suddenly increases. But it is not necessary that the only reason for increased heart beat is high blood pressure or any heart related problem. Many times a person's heart beat increases due to mental illness and the name of this mental problem is anxiety.
Why does anxiety occur?
Dr. AK Kumar in the Department of Psychiatry at Ghaziabad District Joint Hospital says that today every person is worried about something or the other, in such a situation, when he gets worried by thinking excessively about that thing, then the person has the problem of anxiety. She goes.
Which people have anxiety?
Although this problem can happen to anyone at any age, but in today's era, anxiety is seen more in youth and women. At the time of exams, cases of anxiety are also seen in children due to which the heart beat of the person becomes very fast. Due to which he starts showing symptoms like nervousness, restlessness and sweating. It is surprising that a person does not even realize that he is suffering from a problem like anxiety. Due to excessive anxiety, a person is at risk of panic attack.
How to prevent this
Doctor Kumar says that to avoid anxiety
– The person should take help of meditation
Apart from this, many problems can also be solved by talking, hence one should talk to someone on this issue.
– You can also lighten your heart by telling something to someone.
– Overthinking also increases the problem of anxiety, so to avoid overthinking, you should spend your time in other things.
– You should try to do things that make you happy so that you can get distracted
– If the problem is increasing then you should talk to some experts. They may give you some medicines according to your condition
– Also try to sleep, you can relax your mind by sleeping.
– Instead of getting worried by thinking, try to find a solution to the problem.
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