Health Tips: Which fruits should be eaten peeled and which should be eaten without peels, know from experts

Health Tips: While eating and cutting fruits, many times it is difficult to understand whether to eat the fruit by removing the peel or eat it with the peel only. Nowadays, due to adulteration and chemicals, most people eat fruits after removing their peels. Know which fruits can be eaten with and without peels.

Healthy Fruits: Our food is not complete without fruits. It is very important to include fruits in the diet along with pulses and grains. Let us tell you that fruits contain many nutrients including vitamins, minerals and fiber. All these elements are necessary for the development of our body. But while eating fruits, one cannot understand whose peels should be eaten and which ones should not. Due to adulteration and chemicals, people eat fruits by removing their peels.

Dr. Priyanko Rohatgi, Chief Nutritionist at Apollo Hospital, says that eating fruits with peels after washing them thoroughly is considered safe. This provides essential fiber and vitamins. Apple, sapota and grapes are eaten with their peels only. However, some people, keeping their digestive system in mind, eat fruits only after peeling them.

Which fruits to eat with peels

Dr. Priyanko Rohatgi says that there is no risk in eating fruits with peels but wash them thoroughly first. So that harmful chemicals are removed. Know which fruits can be eaten with peels.

Apple- Let us tell you that antioxidants and fiber are found in abundance in the peel of apple. In such a situation, it should be washed thoroughly and eaten with the peels only.

Aloo Bukhara- Aloo Bukhara, which appears red in colour, tastes sour and sweet. This fruit should also be eaten with peels.

Pear- If you eat a pear after peeling it, its nutrients will be reduced. Therefore, after washing it, it should be eaten along with the peels only.

Sapota- Sapota peel contains Vitamin C, antioxidants, potassium and iron. Helps in keeping your skin healthy and intestine healthy.

Eat these fruits after peeling them

Watermelon- The peel of watermelon is very hard and thick. It is also not easy to eat it. Therefore, eat watermelon only after removing the peels.

Kiwi- Some people like to eat kiwi with peels only. But if you have problem with its peel then eat it only after peeling it.

Orange- Orange peel is rich in Vitamin C, Vitamin B6, Calcium and Riboflavin. However, when eaten it tastes bitter.