Heart attack cases increase rapidly in winter. Heart attacks occur due to low temperature in this season. In the last few years, cases of heart attacks even at young ages are coming to the fore. In such a situation, let us know from the doctors how heart attack can be prevented in this season.
The risk of heart attack is very high during this winter season. Every year, cases of heart attacks increase during the winter season. In some cases, heart attack occurs without any symptoms. At present it is being seen that many people die on the spot due to heart attack. Even young people are having heart attacks. In such a situation, doctors have advised people to take special precautions in this season. Let us know how heart attack can be prevented in this winter season.
Regarding this, Dr. Ajit Jain, Associate Professor in the Department of Cardiology at Rajiv Gandhi Hospital, Delhi, says that due to low temperature in the winter season, the veins shrink. Due to which blood circulation does not occur properly and heart attack occurs. It is a matter of concern that now cases of heart attacks are increasing among people aged between 20 to 30 years.
The main reason for this is bad lifestyle, wrong eating habits and the effect of Covid virus. The major reason for the increase in heart attack cases in the last three years is the Covid virus. Due to this virus, blockage occurs in the arteries of the heart, which leads to heart attack. In such a situation, some tips can be followed for protection.
protect from cold
Dr. Ajit Jain tells that it is very important to protect from cold in this season. For this, try to avoid going out during severe cold in the morning and evening. Try to keep your body completely covered. Especially your hands, nose and ears should be covered. Apart from this, it is also important not to do any heavy workout suddenly in this season. Try that even if you are going to the gym, do a light workout there too. Suddenly doing heavy workout can increase the risk of heart disease.
take care of your diet
Dr. Ajit Jain tells that in this season people start eating more fast food, but this should be avoided. Eating fast food increases the amount of fat in the body which is harmful. In such a situation, it is important to take care of food during this season. Be sure to include green vegetables and fruits in your diet.
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