High Blood Sugar: Blood sugar will never increase, do this before sleeping

The eating pattern changes during the winter season. This can increase the blood sugar level in people. In such a situation, it is important to control it. Otherwise the problem may increase. Let us know what should be done to control the sugar level. Let us know about this in detail from the doctors.

In this winter season, the eating pattern of people changes. In this season people eat more than in summer. Sweet food also increases. Eating too much can lead to obesity, which also increases the risk of increasing blood sugar levels. In such a situation, it is important to control it. According to doctors, diabetic patients need to take special care of their lifestyle and diet.

Diabetic patients should take at least eight hours of sleep. This is because if sleep is not complete then diabetic patients may be at risk. However, there are some ways by which the sugar level in the body can be controlled.

stay away from tea, coffee

Dr. Ajay Kumar, a senior physician in Delhi, says that diabetic patients should not take tea or coffee before sleeping at night. If diabetic patients do this then they may have problem of sleeplessness at night. Due to which the sleep pattern gets disturbed. Apart from this, it is also important that people avoid eating late at night. Due to this there is a risk of increasing the sugar level. Patients are advised not to eat any kind of snacks late at night. This is because snacks contain a lot of fat and carbs which can increase the sugar level in the body.

avoid eating sweets

Some diabetic patients do not follow diet properly and eat something sweet at night, whereas doing so can be dangerous. Therefore, it is advisable not to eat sweets before sleeping at night. During this time, keep in mind that do not consume any kind of drink like juice or alcohol.

check blood sugar

Diabetic patients are advised to check their blood sugar level before sleeping. If it is normal then there is no problem, but if the sugar level is increased then definitely consult a doctor the next day. Do not be careless in this matter. Also try to exercise for at least 15 minutes every day and include fruits and green vegetables in your diet.