If you want to keep children's health good in the increasing cold, then keep these things in mind

Children are at the highest risk of falling ill during this winter season. Small children are at greater risk of falling ill in winter. In such a situation, it is important to take care of their health. Let us know from the doctors how they take care of children's health in this season.

Winter season is good for some people, but children have to face many problems in this season. In this season, children face a lot of problems like cold, flu and cough. The health of children whose immunity is weak deteriorates significantly. Especially during cold wave, special care has to be taken of children's health. This is because if children catch cold during this period, its effect lasts for several weeks. In such a situation, protection of children is necessary. Let us know from doctors how to take care of children's health in this season.

Senior pediatrician Dr. Arun Shah says that it is important to keep children's body warm in this season. For this, make them wear warm clothes. During this period, keep children's feet, head and hands covered. Dress children in socks, gloves and a hat. Avoid taking children out in the morning and evening. If the child has any serious problem like asthma, COPD and pneumonia, then immediately consult doctors in case of mild fever or cough.

Do not let there be shortage of water

People think that they should drink less water during the winter season, but it is not so. It is important to keep children's body hydrated even in this season. For this, give them water once every two to three hours. According to the health of children, give them lukewarm water. Do not give cold water at all. Give only lukewarm water to children and do not give them any kind of cold juice.

Attention to diet

To take care of the health of children in this season, there is a need to pay attention to their eating habits. Do not feed outside food to children. Green vegetables to them. Feed things like spinach, ginger and dry fruits. If a child already has a serious illness, then take special care of his health. Children may also be at risk of flu during the winter season. In such a situation, it is important that they get the flu vaccine.